Heart related complications can peak in winter: Find out why and what you can do to stay healthy.

Research reveals that even a minor drop of 1-degree Celsius (or 1.8 degrees Fahrenheit) in temperature is linked to a 0.49% rise in overall mortality rates. Interestingly, while lower temperatures do contribute to increased stroke rates due to blood vessel constriction and heightened demands on the heart, a variety of factors can impact our heart health during the winter months .

During the holiday season, stress, sleep deprivation, and feelings of isolation can cast a shadow on our well-being. Additionally, reduced exposure to sunlight following the holidays can lead to feelings of depression. Elements such as infections, excessive alcohol consumption, and a myriad of stressors can collectively impact our cardiovascular health.

Delve into more intriguing insights about stress, significant life events, and their influence on the heart by exploring our blog: https://www.preventiononly.com/post/4-ways-in-which-stress-affects-your-heart

To safeguard your own health and that of your loved ones, beyond employing common-sense precautions, consider these proactive steps:

1. Stay physically active, as reduced activity during colder months can exacerbate stress and inflammation.

2. Monitor your vitamin D levels and consider supplements if deficiencies arise.

3. Prioritize adequate sleep for overall well-being.

4. Experiment with intermittent fasting, especially before indulging in lavish feasts. Avoid overeating, which can stress the heart further in conjunction with cold weather.

5. Keep alcohol consumption limited to two drinks for women and three for men. Overindulgence can trigger heart rhythm irregularities, with a forthcoming blog on "holiday heart."

6. Recognize that during holidays, people are less likely to seek medical help for symptoms. Don't disregard serious warning signs.

7. If you aren't in prime physical condition or lack a regular workout routine, it's prudent to avoid snow shoveling. Post-snowstorm cardiac arrests and heart attacks resulting from snow shoveling are distressingly common.

8. Finally, remember that winter sees an uptick in flu, Covid, and other viral infections. These infections can incite inflammatory reactions that heighten the risk of heart attacks. If you or a family member have underlying chronic illnesses like diabetes, heart disease, obesity, or chronic lung issues, prioritize vaccinations and maintain rigorous hand hygiene practices.