Craving for something different? Make these hearty crepes for breakfast this weekend!

Ingredients

• Cage free eggs : 2

• Whole wheat flour :1 cup

• 2% milk: 2 cups

• Vanilla extract : 1 tsp

• Canola oil : 1 tbsp

• Sugar : 1 tbsp

• Salt 1/4 tsp

• Oil spray for frying ( I use avocado oil)

• Sliced mixed berries and bananas

Steps

• Mix the ingredients well( except the fruits and oil spray), preferably in a blender.

• Heat a skillet well ( pro-tip: ensure it is very hot, use an cast iron skillet if possible).

• Pour 3/4 ladles of the batter( more if needed, depending on size of skillet), spread evenly by tilting the skillet around.

• Cook for about 1-2 minutes or till the edges are cooked. Flip and cook the other side.

• Serve with fruits and enjoy! Skip the powdered sugar on top.

Difficulty : Medium

Time required: 30 minutes

Did you enjoy making it? Share with your foodie friends and family. We substituted all purpose flour with whole wheat, butter with canola oil and whole milk with 2%, without compromising taste. Remember, healthy diet is about ingredients and portion sizes. This makes about ten 9 inch crepes.

Total added sugar : 2.6 gm per crepe. ( that is 10% of daily allowance for women and 7% for men)

Protein: 4 gm per crepe

Fibre: 1.4 gm per crepe ( 5% of daily recommendations for women and 4% for men)

Saturated fat : 0.7 gm per crepe. ( That is 3% of recommended daily calories from saturated fat in a typical 2000 Calorie diet).