Lifestyle

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Welcome to Preventiononly— Your Partner in Smarter, Simpler Health

Discover Preventiononly for smarter, simpler health. Preventiononly offers personalized, science-backed guidance to prevent chronic illnesses.

Jul 203 min read

Group meditating on yoga mats in a bright studio. An older woman smiles in front, others appear serene with eyes closed. Calm ambiance.

How to Stay Young as You Age: 5 Research-Backed Habits to Boost Longevity and Vitality

Discover 5 Habits to Boost Longevity and vitality. Learn research-backed habits to boost longevity for a healthier, more fulfilling life.

Jun 194 min read

🩺 Monitoring Your Blood Pressure at Home: Step-by-Step for Adults

Learn the right way to check your blood pressure at home. A step-by-step guide for adults using digital or manual BP monitors.

Jun 32 min read

The Utility of Google’s Eye Scan: A Deep Dive into AI-Powered, low cost, highly scalable Diagnostics

AI-driven diagnostics will be the key to early disease detection and better health outcomes. Few words about googles eye scan technology

Mar 294 min read

Unlocking Your Genetic Code: What You Need to Know About Genetic Testing

Explore the world of genetic testing and understand its impact on disease prevention.

Feb 265 min read

The Silent Threat: Who is at Risk for Aneurysms and Why Screening is Vital

Aneurysms represent a hidden danger that can lead to catastrophic outcomes if undetected. Understand risks and minimize them.

Feb 103 min read

Uncovering the Backlash Against Seed Oil

Uncover the truth behind seed oils with our in-depth analysis. Learn how misinformation impacts seed oils' reputation and your health choice

Jan 144 min read

The Elusive Nature of Sustained Weight Loss: Uncovering the Complex Science Behind the Challenge

Why sustained weight loss is so challenging and practical strategies for long term success.

Nov 30, 20248 min read

Fish oil supplements: things to know before you use

Quick overview of fish oil supplementation and who benefits from it the most, along with major risks

Nov 11, 20243 min read

Fatty liver- a silent epidemic

Most instances of Fatty liver stem from lifestyle choices. This escalating issue can lead to serious long-term complications like cirrhosis

Nov 10, 20245 min read

artificial sweeteners in a cup of tea with other sweeteners spread around

Are days of Artificial Sweeteners over yet?

Artificial sweeteners are still being promoted by food and beverage industry. What do consumers need to know?

Oct 26, 20244 min read

Exploring the Health Benefits of a Plant-Based Diet: what does science say?

Explore the health benefits of plant based diet

Oct 24, 20243 min read

Unseen but Harmful: The Impact of Micro and nanoplastics on Human Health

In a world where pollution poses a significant threat to our environment, a silent but dangerous culprit lurks beneath the surface: microplastics. These tiny plastic particles, often invisible to the naked eye, are causing a growing concern not just for the planet but for our own health. Let's delve into the unseen impact that microplastics have on our well-being. Colorful microplastic particles scattered on a dark surface, highlighting the growing environmental and health co

Oct 13, 20243 min read