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Preventive Care

Preventiononly
Proactive health monitoring. A convenient and scientific way to stay healthy.

Woman in orange shirt using a silver laptop on a peach table, against an orange background. She appears focused on the screen.

Woman in orange shirt using a silver laptop on a peach table, against an orange background. She appears focused on the screen.

Welcome to Preventiononly— Your Partner in Smarter, Simpler Health

Jul 203 min read

Close-up of red molecular structure with glossy spheres, set against a blurred green background, conveying a scientific theme.

Close-up of red molecular structure with glossy spheres, set against a blurred green background, conveying a scientific theme.

The Silent Risk: Why Lipoprotein(a) Could Be the Next Big Thing in Heart Health

Jun 144 min read

a scale, a glucometer, a tape and some colorful fruits and vegetables on a table

a scale, a glucometer, a tape and some colorful fruits and vegetables on a table

Which lifestyle changes lower your blood pressure naturally?

Sep 6, 20212 min read

a lady preparing healthy meals in the kitchen

a lady preparing healthy meals in the kitchen

11 ways to trick your body into losing weight

May 7, 20212 min read

Pregnant person lying on a dark background, hands gently holding their belly. The lighting emphasizes the silhouette, creating a serene mood.

Pregnant person lying on a dark background, hands gently holding their belly. The lighting emphasizes the silhouette, creating a serene mood.

Understanding the Risks of Acetaminophen Use During Pregnancy: What You Need to Know

Sep 233 min read

Latte with leaf art in white cup on wooden table, next to glass, spoon, pastry, and frothy drink. Cozy, relaxed cafe setting.

Latte with leaf art in white cup on wooden table, next to glass, spoon, pastry, and frothy drink. Cozy, relaxed cafe setting.

The Surprising Health Benefits of Caffeine You Didn't Know About

Aug 154 min read

Man in shorts enjoying ice bath surrounded by snow, water splashing around him. Appears calm, with a greyish snow-covered background.

Man in shorts enjoying ice bath surrounded by snow, water splashing around him. Appears calm, with a greyish snow-covered background.

Cold Plunges: What the Science Really Says About Recovery, Stress, and Sleep

Aug 133 min read

Close-up of a molecular model with beige and red atoms connected by silver bonds against a dark blurred background.

Close-up of a molecular model with beige and red atoms connected by silver bonds against a dark blurred background.

Peptides and Longevity: What We Know So Far and what is the craze all about?

Aug 58 min read

Five capsules aligned on a white background: orange, yellow, beige, teal, and green, each with reflective surfaces and smooth textures.

Five capsules aligned on a white background: orange, yellow, beige, teal, and green, each with reflective surfaces and smooth textures.

Probiotics: What They Really Can (and Can’t) Do for Your Health

Jul 315 min read

Man playing pickleball on an outdoor court, holding a paddle ready to hit, focused expression. Background includes fence and trees.

Man playing pickleball on an outdoor court, holding a paddle ready to hit, focused expression. Background includes fence and trees.

Game-Ready Strength: Muscle-Building Exercises for Pickleball and Tennis Players

Jul 253 min read

A person in a white coat tightens a blue tourniquet on another person's arm in a clinical setting. Soft lighting, light pink clothing.

A person in a white coat tightens a blue tourniquet on another person's arm in a clinical setting. Soft lighting, light pink clothing.

Galleri Test: Promise and Pitfalls of a New Era in Cancer Screening

Jul 233 min read

Woman with a white sensor patch on her shoulder, holding a smartphone displaying graphs. She's smiling, suggesting a positive mood.

Woman with a white sensor patch on her shoulder, holding a smartphone displaying graphs. She's smiling, suggesting a positive mood.

Are continuous glucose monitors for everyone?

Jul 224 min read

Shirtless man sipping coffee at a table with a plate of sliced oranges. Sunlit room, relaxed mood, glass of juice nearby.

Shirtless man sipping coffee at a table with a plate of sliced oranges. Sunlit room, relaxed mood, glass of juice nearby.

Intermittent Fasting: Science-Backed Benefits, Mechanisms, and Limitations

Jul 214 min read

A plate with naan, mixed vegetable curry, and lentil soup in small bowls. A copper pot and greens in the background on a dark table.

A plate with naan, mixed vegetable curry, and lentil soup in small bowls. A copper pot and greens in the background on a dark table.

Desi Diets and Diabetes: How to Eat Smart Without Giving Up Traditions

Jul 184 min read

A person in a blue-lit room looks at a smartphone, holding it with one hand. They appear focused and are wearing a light sweater.

A person in a blue-lit room looks at a smartphone, holding it with one hand. They appear focused and are wearing a light sweater.

Digital Detox for Better Mental and Physical Health: A 7-Day Challenge

Jul 153 min read

Boost Your Health: Effective Strategies for Chronic Disease Prevention

Boost Your Health: Effective Strategies for Chronic Disease Prevention

Boost Your Health: Effective Strategies for Chronic Disease Prevention

Jul 133 min read

Scientist in lab coat and goggles examines a blood sample in a test tube using a microscope. Background is blurred.

Scientist in lab coat and goggles examines a blood sample in a test tube using a microscope. Background is blurred.

When to Worry About Slightly Abnormal Results: A Guide to the Grey Zones

Jul 133 min read

Fresh basil, turmeric powder, and a jar of honey arranged on a dark surface create a vibrant, earthy scene with a natural, organic mood.

Fresh basil, turmeric powder, and a jar of honey arranged on a dark surface create a vibrant, earthy scene with a natural, organic mood.

Ayurveda Meets Science: What the Research Says About Ancient Wisdom and Its Modern Limits

Jul 104 min read

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Recipes for wellness

Recipes for wellness

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