Preventiononly
Proactive health monitoring. A convenient and scientific way to stay healthy. 

🩺 Did you know? If you have chronic kidney disease (CKD), your risk of heart disease skyrockets! Most CKD patients don’t die from kidney fa

Considering trying Wagovy or Ozempic? Few things to consider

Where preventive care is still a taboo

It is as important to address the root cause as it is to provide symptom relief. Read more about ED prevention.

The fats that are good for you and the ones to avoid

We examine the relationship of chronic illnesses with ultra processed food consumption

Fat: friend or foe?

I say forget about menopause , start taking care of yourself today! Learn facts about menopause and heart diseases here.

Early intervention creates a lifetime chance of success

What causes left ventricular hypertrophy and how does this affect your life?

Want to lose weight without feeling deprived? Prevention Only has uncovered 11 psychological tricks that can make the process easier

What are the implications of carrying few extra pounds?

Bad cholesterol? Good cholesterol? Triglycerides? Simplified in less-than-a-minute-read.

Trivia time!

Losing motivation?

Do you snore? Always tired? Read on..

Why are the doctors always harassing you to lose weight?

Choosing a way of life that is sustainable, healthy and enjoyable is an art. There is no single standard or mold that fits all.