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Metabolic Health
Catch pre diabetes, insulin resistance and metabolic syndrome before they progress with a plan to reverse them through targeted lifestyle changes
Intermittent Fasting: Science-Backed Benefits, Mechanisms, and Limitations
Discover the science-backed benefits and mechanisms of intermittent fasting. Learn how intermittent fasting can improve weight and metabolic health.
Saneka Chakravarty, MD, FACC
Jul 21, 20254 min read
Desi Diets and Diabetes: How to Eat Smart Without Giving Up Traditions
Discover how a Desi diet can help manage diabetes without sacrificing tradition. Learn smart swaps and enjoy your favorite Desi diet foods.
Saneka Chakravarty, MD, FACC
Jul 18, 20254 min read
The Heart of the Matter: How a Woman’s Pregnancy Health Predicts Future Heart Risks
Discover how pregnancy health impacts future heart risks. Learn about key complications and preventive measures for long-term wellness.
Saneka Chakravarty, MD, FACC
Jul 7, 20253 min read
The Importance of REM and Deep Sleep and How to Improve Them
Discover how to improve REM and deep sleep for better health, memory, and emotional balance. Learn effective tips on how to improve REM and deep sleep.
Saneka Chakravarty, MD, FACC
Jun 20, 20254 min read
Unlocking Your Running Potential: Expert Tips and Insights Backed by Research
Discover running tips to unlock your potential with expert advice and research-backed strategies. Enhance your performance with proven running tips.
Saneka Chakravarty, MD, FACC
Jun 5, 20257 min read
The Hidden Connection Between Heart Disease and Kidney Disease: What You Need to Know
Did you know? If you have chronic kidney disease (CKD), your risk of heart disease skyrockets! Most CKD patients don’t die from kidney fa
Saneka Chakravarty, MD, FACC
Mar 28, 20254 min read
Fish oil supplements: things to know before you use
Quick overview of fish oil supplementation and who benefits from it the most, along with major risks
Saneka Chakravarty, MD, FACC
Nov 11, 20242 min read
Exploring the Health Benefits of a Plant-Based Diet: what does science say?
Explore the health benefits of plant based diet
Saneka Chakravarty, MD, FACC
Oct 24, 20243 min read
5 great reasons to exercise every day
Discover 5 great reasons to exercise every day and transform your life! Uncover the benefits of daily movement and find reasons to exercise today!
Saneka Chakravarty, MD, FACC
Apr 15, 20211 min read
How do I know if I have sleep apnea ?
Curious about sleep apnea? Discover symptoms like snoring and fatigue. Learn how a sleep study can diagnose sleep apnea effectively.
Saneka Chakravarty, MD, FACC
Apr 14, 20213 min read
What is my “BMI” and why should I care?
Why are the doctors always harassing you to lose weight?
Saneka Chakravarty, MD, FACC
Apr 14, 20213 min read
Choosing a balanced lifestyle : why is it important?
Choosing a way of life that is sustainable, healthy and enjoyable is an art. There is no single standard or mold that fits all.
Saneka Chakravarty, MD, FACC
Aug 11, 20202 min read
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