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Cardiovascular risk

Identify your risk of heart attack and stroke risk using advanced lipid peels, blood pressure patterns and lifestyle data, not just cholesterol numbers.

Rows of glass bottles filled with golden oil on wooden crates, with blurred bottles in the background.

Why You Shouldn't Cook in Olive Oil Only

Discover why you shouldn't cook in olive oil only and the benefits of reintroducing seed oils.

Metabolic Health

Saneka Chakravarty, MD, FACC

Aug 167 min read

Egg carton with brown eggs, a milk bottle, and sliced sausage on a blue checkered tablecloth against a plain brown backdrop

The Protein Craze Has a Blind Spot: You May Be Starving Your Gut of Fibre

Explore how 'The protein craze' may be overshadowing essential dietary fibre. Discover balanced nutrition insights within 'The protein craze' discussion.

Metabolic Health

Saneka Chakravarty, MD, FACC

Aug 26 min read

Smiling pregnant woman in a dark studio, wrapped in flowing black fabric against a gray background.

The Healthiest Pregnancy Often Begins Before You’re Pregnant

Discover how the healthiest pregnancy begins before conception. Learn essential tips for a healthier pregnancy by focusing on heart, kidney, and metabolic health.

Metabolic Health

Divyanshu Kumar

Jul 156 min read

A green and red apple with a measuring tape surrounding them

Understanding Cardiovascular-Kidney-Metabolic (CKM) Syndrome: A New Era in Health Management

Explore the evolution of cardiovascular prevention into the CKM syndrome era. Learn how CKM syndrome reshapes risk, prevention, and treatment strategies.

Metabolic Health

Saneka Chakravarty, MD, FACC

May 106 min read

Colorful heart graffiti with multicolored dots on a dark brick wall. Bright and vibrant, creating an energetic and joyful mood.

Before You Get That Afib ablation, Read This First

Before considering Afib ablation, learn why addressing underlying causes first is crucial. Discover how lifestyle changes can impact Afib ablation success.

Brain Health

Saneka Chakravarty, MD, FACC

May 44 min read

Wooden spoons on a white background hold various pills: orange capsules, gray tablets labeled "SILVER," white, red, and speckled pills.

Understanding Apo B Testing and Statin Use for Heart Health

Discover the latest insights on new cholesterol guidelines. Learn about ApoB testing and statin risks in our comprehensive guide to new cholesterol guidelines.

Metabolic Health

Saneka Chakravarty, MD, FACC

Apr 265 min read

Dentist examines patient’s teeth with a dental mirror. Gloved hand in focus, mouth open wide, bright teeth visible. Clean, clinical setting.

Gum Disease and Heart: Association, Inflammation, and What Actually Matters

Explore the link between gum disease and heart health. Discover how gum disease and heart conditions are connected and what truly matters.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Apr 204 min read

Close-up of a heart with arteries and veins, showing intricate red vessel patterns against a light background. Appears anatomical and detailed.

Calcium score of Zero: Reassuring, but not the whole story

Discover why a calcium score of zero isn't the full story. Learn about hidden risks and the importance of comprehensive heart health.

Cardiovascular risk

Saneka Chakravarty, MD, FACC

Apr 144 min read

Close-up of a vintage silver microphone with red and blue reflections, set against a blurred background of warm lights, evoking a cozy mood.

Preventiononly® | Science Without the Soundbites

Explore the real science behind statins with Preventiononly®. Unpack the facts, not soundbites, and discover what science truly reveals.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Feb 234 min read

Woman in a red dress smiles indoors with red lanterns, artwork, and plants in the background. Warm lighting sets a cheerful mood.

Heart Disease in Women Is Different : And Treating It the Same Costs Lives

Explore why heart disease in women is different and how treating it the same can cost lives. Learn crucial insights to improve women's heart health.

Cardiovascular risk

Saneka Chakravarty, MD, FACC

Feb 65 min read

Scientists in a lab, wearing masks and gloves, hold test tubes with colorful liquids. Bright, cheerful atmosphere. Shelves with lab equipment.

Biggest clinical trials of 2025 reshaping Heart Health You Should Know About

Discover the biggest clinical trials of 2025 that are reshaping heart health. Stay informed about the biggest clinical trials of 2025 now!

Cardiovascular risk

Saneka Chakravarty, MD, FACC

Jan 276 min read

White pills spill from an open yellow prescription bottle onto a dark surface, conveying a sense of disorder or urgency.

Aspirin for Heart Disease Prevention: Can Genetics Help Solve the Puzzle?

Explore how aspirin for heart disease prevention may benefit from genetic insights. Discover if aspirin for heart disease prevention is right for you.

Cardiovascular risk

Saneka Chakravarty, MD, FACC

Jan 258 min read

Smiling female doctor in white coat holds a blood pressure monitor and tablet, with stethoscope against a gray background.

What Health Metrics Actually Predict Future Disease?

Which health metrics actually predict future disease? Learn the evidence-based biomarkers and risk scores proven in peer-reviewed studies to

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Dec 20, 20255 min read

abnormal rhythm showing in a smart watch, with a pulse rate of 50 and a heart sign in the background

How to Recognize Atrial Fibrillation Symptoms

Learn about atrial fibrillation and how spotting its symptoms early can help prevent complications.

Cardiovascular risk

Saneka Chakravarty, MD, FACC

Dec 8, 20254 min read

Latte with leaf art in white cup on wooden table, next to glass, spoon, pastry, and frothy drink. Cozy, relaxed cafe setting.

The Benefits and Risks of Caffeine: What You Need to Know

Discover the surprising caffeine benefits you didn't know about, from reduced diabetes risk to enhanced energy. Also learn about the counterarguments. Explore now!

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Aug 15, 20254 min read