top of page
All Posts
Hormone Therapy: A Comprehensive Guide for Women
Explore the latest on hormone therapy post-menopause. Understand how hormone therapy benefits and risks have evolved to improve women's health.
Saneka Chakravarty, MD, FACC
Nov 12, 20255 min read
Welcome to Preventiononly— Your Partner in Smarter, Simpler Health
Discover Preventiononly for smarter, simpler health. Preventiononly offers personalized, science-backed guidance to prevent chronic illnesses.
Saneka Chakravarty, MD, FACC
Jul 20, 20253 min read
Understanding Lipoprotein(a): The Hidden Heart Risk Factor
Discover why Lipoprotein A is the next big thing in heart health. Learn how Lipoprotein A impacts your risk and what you can do about it.
Saneka Chakravarty, MD, FACC
Jun 14, 20254 min read
Which lifestyle changes lower your blood pressure naturally?
You have a lot of control over your blood pressure
Saneka Chakravarty, MD, FACC
Sep 6, 20212 min read
11 ways to trick your body into losing weight
Want to lose weight without feeling deprived? Prevention Only has uncovered 11 psychological tricks that can make the process easier
Saneka Chakravarty, MD, FACC
May 7, 20212 min read
Why You Shouldn't Cook in Olive Oil Only
Discover why you shouldn't cook in olive oil only and the benefits of reintroducing seed oils.
Saneka Chakravarty, MD, FACC
Aug 167 min read
The Protein Craze Has a Blind Spot: You May Be Starving Your Gut of Fibre
Explore how 'The protein craze' may be overshadowing essential dietary fibre. Discover balanced nutrition insights within 'The protein craze' discussion.
Saneka Chakravarty, MD, FACC
Aug 26 min read
The Healthiest Pregnancy Often Begins Before You’re Pregnant
Discover how the healthiest pregnancy begins before conception. Learn essential tips for a healthier pregnancy by focusing on heart, kidney, and metabolic health.
Divyanshu Kumar
Jul 156 min read
Longevity and Healthspan Specialists: Services Explained
Discover how a longevity specialist can optimize your health span. Learn about services from a longevity specialist and start your journey to better health.
Saneka Chakravarty, MD, FACC
May 204 min read
Understanding Cardiovascular-Kidney-Metabolic (CKM) Syndrome: A New Era in Health Management
Explore the evolution of cardiovascular prevention into the CKM syndrome era. Learn how CKM syndrome reshapes risk, prevention, and treatment strategies.
Saneka Chakravarty, MD, FACC
May 106 min read
Before You Get That Afib ablation, Read This First
Before considering Afib ablation, learn why addressing underlying causes first is crucial. Discover how lifestyle changes can impact Afib ablation success.
Saneka Chakravarty, MD, FACC
May 44 min read
Understanding Apo B Testing and Statin Use for Heart Health
Discover the latest insights on new cholesterol guidelines. Learn about ApoB testing and statin risks in our comprehensive guide to new cholesterol guidelines.
Saneka Chakravarty, MD, FACC
Apr 265 min read
Gum Disease and Heart: Association, Inflammation, and What Actually Matters
Explore the link between gum disease and heart health. Discover how gum disease and heart conditions are connected and what truly matters.
Saneka Chakravarty, MD, FACC
Apr 204 min read
Calcium score of Zero: Reassuring, but not the whole story
Discover why a calcium score of zero isn't the full story. Learn about hidden risks and the importance of comprehensive heart health.
Saneka Chakravarty, MD, FACC
Apr 144 min read
Dirty Dozen vs Clean Fifteen: What You Actually Need to Know about organic produce before Your Next Grocery Trip
Discover the importance of organic produce with insights on the Dirty Dozen vs Clean Fifteen. Learn when organic produce is worth the investment.
Saneka Chakravarty, MD, FACC
Mar 302 min read
Understanding Sleep Changes During Perimenopause: A Guide for Women
Sleep problems affect about 50–55% of women during perimenopause, the hormonal transition before menopause. Fluctuating estrogen and progesterone levels can disrupt the brain’s sleep regulation, leading to nighttime awakenings, insomnia, and poor sleep quality. Hot flashes, stress, and changes in sleep patterns also contribute. Evidence-based treatments are available- read more here.
Saneka Chakravarty, MD, FACC
Mar 134 min read
HPV Vaccines: How a Controversial Review Sparked Fear and What Parents Should Really Know
Discover what parents should know about the HPV vaccine amidst controversy. Uncover the truth about HPV vaccine safety and benefits today.
Saneka Chakravarty, MD, FACC
Feb 244 min read
Preventiononly® | Science Without the Soundbites
Explore the real science behind statins with Preventiononly®. Unpack the facts, not soundbites, and discover what science truly reveals.
Saneka Chakravarty, MD, FACC
Feb 234 min read
Understanding Aortic Stenosis: A Comprehensive Guide for Patients and Families
The Basics: What is Aortic Stenosis? Your heart has a valve called the aortic valve. This valve opens to allow blood to flow from the heart to the rest of your body. Aortic stenosis occurs when this valve becomes stiff and narrow. This condition makes it harder for blood to exit the heart. Doctors typically assess the severity of aortic stenosis by examining: The tightness of the valve opening The effort the heart must exert to push blood through the valve In many cases, a ti
Saneka Chakravarty, MD, FACC
Feb 134 min read
Do the Rich Live Longer? Yes, but Not for the Reasons You’re Being Sold
The rich live longer. It is a fact. Forget flashy ads. Uncover the real reasons behind their longevity in this insightful post.
Saneka Chakravarty, MD, FACC
Feb 83 min read
bottom of page