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Explore the latest on hormone therapy post-menopause. Understand how hormone therapy benefits and risks have evolved to improve women's health.

Discover why Lipoprotein A is the next big thing in heart health. Learn how Lipoprotein A impacts your risk and what you can do about it.

Want to lose weight without feeling deprived? Prevention Only has uncovered 11 psychological tricks that can make the process easier

Explore how 'The protein craze' may be overshadowing essential dietary fibre. Discover balanced nutrition insights within 'The protein craze' discussion.

Discover how the healthiest pregnancy begins before conception. Learn essential tips for a healthier pregnancy by focusing on heart, kidney, and metabolic health.

Featured Snippet The Dirty Dozen and Clean Fifteen are annual lists from the Environmental Working Group ranking fruits and vegetables based on pesticide residues. The Dirty Dozen includes produce with the highest residue levels, while the Clean Fifteen contains those with the lowest, helping you decide when buying organic may matter most. Why This Matters (But Not the Way You Think): do you always have to buy organic produce? If you've ever stood in a grocery store wondering

Acoronary artery cakium (CAC) score of zero is reassuring, but it's not the full story. CAC=0 means no calcified plaque. It does NOT mean no plaque at all. Early plaque can still be present in some people, and it matters. The Key Insight . CAC detects late stage (calcilied) plaque. . . About 6-16% of patients with symptoms of heart disease and -10% of those without any symptoms may still have plaque buildup, despite CAC = 0. Prevalence of Non-Calcified Plaques The ocourrence

The connection between periodontal (gum) disease and cardiovascular disease (CVD) is one of the most discussed and misunderstood topics in prevention. Here is the precise, evidence-based takeaway: Gum disease is linked to heart disease, but treating it has not been proven to prevent heart attacks or strokes. 1. Association # Causation The American Heart Association is clear: . There is no definitive causal relationship . But there is a strong, independent association supporte

The Importance of ApoB Testing Here's the good news first: for the first time, doctors are now officially recommended to check a test called ApoB. This test provides a more accurate picture of your heart attack risk than standard cholesterol numbers alone. Many of us in preventive cardiology have been asking for this for years. It's a real step forward. However, two things in these new guidelines give me pause. You deserve to know about both before you leave your next doctor'

Understanding Hormone Therapy Hormone therapy involves the administration of hormones to alleviate menopausal symptoms. It can significantly improve the quality of life for many women. However, it is crucial to understand the potential benefits and risks associated with this treatment. Key Benefits of Hormone Therapy HT can effectively relieve hot flashes, reduce vaginal dryness, and help prevent osteoporosis. A meta-analysis involving 4,141 younger women (mean age 53.9 ± 3.5

When it comes to cholesterol, you've probably heard about HDL (the "good" cholesterol), LDL (the "bad" one), and triglycerides. But there's another lipoprotein that doesn't get much attention - and it should. It's called Lipoprotein(a) or Lp(a), and researchers believe it could be one of the most important, overlooked risk factors for heart disease and stroke. So what exactly is Lp(a), and why should you - or your doctor - care? What is Lipoprotein(a)? Lipoprotein(a), pronoun