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Metabolic Health
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Metabolic Health

Catch pre diabetes, insulin resistance and metabolic syndrome before they progress with a plan to reverse them through targeted lifestyle changes

Rows of glass bottles filled with golden oil on wooden crates, with blurred bottles in the background.

Why You Shouldn't Cook in Olive Oil Only

Discover why you shouldn't cook in olive oil only and the benefits of reintroducing seed oils.

Metabolic Health

Saneka Chakravarty, MD, FACC

Aug 167 min read

Egg carton with brown eggs, a milk bottle, and sliced sausage on a blue checkered tablecloth against a plain brown backdrop

The Protein Craze Has a Blind Spot: You May Be Starving Your Gut of Fibre

Explore how 'The protein craze' may be overshadowing essential dietary fibre. Discover balanced nutrition insights within 'The protein craze' discussion.

Metabolic Health

Saneka Chakravarty, MD, FACC

Aug 26 min read

Smiling pregnant woman in a dark studio, wrapped in flowing black fabric against a gray background.

The Healthiest Pregnancy Often Begins Before You’re Pregnant

Discover how the healthiest pregnancy begins before conception. Learn essential tips for a healthier pregnancy by focusing on heart, kidney, and metabolic health.

Metabolic Health

Divyanshu Kumar

Jul 156 min read

Eye-level view of a digital health dashboard on a tablet

Longevity and Healthspan Specialists: Services Explained

Discover how a longevity specialist can optimize your health span. Learn about services from a longevity specialist and start your journey to better health.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

May 204 min read

A green and red apple with a measuring tape surrounding them

Understanding Cardiovascular-Kidney-Metabolic (CKM) Syndrome: A New Era in Health Management

Explore the evolution of cardiovascular prevention into the CKM syndrome era. Learn how CKM syndrome reshapes risk, prevention, and treatment strategies.

Metabolic Health

Saneka Chakravarty, MD, FACC

May 106 min read

Wooden spoons on a white background hold various pills: orange capsules, gray tablets labeled "SILVER," white, red, and speckled pills.

Understanding Apo B Testing and Statin Use for Heart Health

Discover the latest insights on new cholesterol guidelines. Learn about ApoB testing and statin risks in our comprehensive guide to new cholesterol guidelines.

Metabolic Health

Saneka Chakravarty, MD, FACC

Apr 265 min read

Close-up of a heart with arteries and veins, showing intricate red vessel patterns against a light background. Appears anatomical and detailed.

Calcium score of Zero: Reassuring, but not the whole story

Discover why a calcium score of zero isn't the full story. Learn about hidden risks and the importance of comprehensive heart health.

Cardiovascular risk

Saneka Chakravarty, MD, FACC

Apr 144 min read

Fresh strawberries and bunches of grapes with green leaves on a wooden surface. Vibrant colors create a fresh and inviting mood.

Dirty Dozen vs Clean Fifteen: What You Actually Need to Know about organic produce before Your Next Grocery Trip

Discover the importance of organic produce with insights on the Dirty Dozen vs Clean Fifteen. Learn when organic produce is worth the investment.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Mar 302 min read

Smiling woman in a green suit is being interviewed with microphones. Blurred people and a formal setting are in the background.

Understanding Sleep Changes During Perimenopause: A Guide for Women

Sleep problems affect about 50–55% of women during perimenopause, the hormonal transition before menopause. Fluctuating estrogen and progesterone levels can disrupt the brain’s sleep regulation, leading to nighttime awakenings, insomnia, and poor sleep quality. Hot flashes, stress, and changes in sleep patterns also contribute. Evidence-based treatments are available- read more here.

Hormonal Health

Saneka Chakravarty, MD, FACC

Mar 134 min read

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Preventiononly® | Science Without the Soundbites

Explore the real science behind statins with Preventiononly®. Unpack the facts, not soundbites, and discover what science truly reveals.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Feb 234 min read

Woman in a red dress smiles indoors with red lanterns, artwork, and plants in the background. Warm lighting sets a cheerful mood.

Heart Disease in Women Is Different : And Treating It the Same Costs Lives

Explore why heart disease in women is different and how treating it the same can cost lives. Learn crucial insights to improve women's heart health.

Cardiovascular risk

Saneka Chakravarty, MD, FACC

Feb 65 min read

Smiling female doctor in white coat holds a blood pressure monitor and tablet, with stethoscope against a gray background.

What Health Metrics Actually Predict Future Disease?

Which health metrics actually predict future disease? Learn the evidence-based biomarkers and risk scores proven in peer-reviewed studies to

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Dec 20, 20255 min read

Man seen from behind holding gymnastic rings in a gym. Muscular arms extend upward, creating a focused and determined mood.

Testosterone Therapy: Help, Hype, or Harm? What the Latest data Really Says

Discover the truth about testosterone therapy. Learn who benefits and who risks harm from testosterone therapy in this in-depth review.

Hormonal Health

Saneka Chakravarty, MD, FACC

Dec 18, 20254 min read

Three smiling elderly women pose stylishly in silk blouses, with a gray background. Brown, silver, and magenta outfits highlight their elegance.

Hormone Therapy: A Comprehensive Guide for Women

Explore the latest on hormone therapy post-menopause. Understand how hormone therapy benefits and risks have evolved to improve women's health.

Hormonal Health

Saneka Chakravarty, MD, FACC

Nov 12, 20255 min read

Latte with leaf art in white cup on wooden table, next to glass, spoon, pastry, and frothy drink. Cozy, relaxed cafe setting.

The Benefits and Risks of Caffeine: What You Need to Know

Discover the surprising caffeine benefits you didn't know about, from reduced diabetes risk to enhanced energy. Also learn about the counterarguments. Explore now!

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Aug 15, 20254 min read

Man in shorts enjoying ice bath surrounded by snow, water splashing around him. Appears calm, with a greyish snow-covered background.

Cold Plunges: What the Science Really Says About Recovery, Stress, and Sleep

Discover the science behind cold plunges for recovery, stress, and sleep. Learn how cold plunge benefits are modest yet impactful.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Aug 13, 20253 min read

Five capsules aligned on a white background: orange, yellow, beige, teal, and green, each with reflective surfaces and smooth textures.

Probiotics: What They Really Can (and Can’t) Do for Your Health

Discover the real benefits and limitations of probiotics for your health. Learn when probiotics truly work and when they're just hype.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Jul 31, 20255 min read

Woman with a white sensor patch on her shoulder, holding a smartphone displaying graphs. She's smiling, suggesting a positive mood.

Are continuous glucose monitors for everyone?

Continuous glucose monitors are ubiquitous, appearing in weight loss programs and among influencers on TikTok, sparking widespread discussion. This trend has captured the interest of entrepreneurs, who have invested time and effort, almost gamifying the experience, as people are fascinated by the workings of the human body, which is undeniably intriguing to observe. However, does this truly aid in weight loss or the correction of metabolic disorders?

Metabolic Health

Saneka Chakravarty, MD, FACC

Jul 22, 20254 min read