Metabolic Health

Discover how calcium score impacts your heart health. Learn why the source of calcium matters and how vitamin K plays a crucial role in regulation.

Discover the benefits of preventive cardiovascular care to reduce heart risks.

Discover the truth about uric acid and heart failure. Learn why high uric acid isn't the cause and what steps you should take for your health.

Discover why you shouldn't cook in olive oil only and the benefits of reintroducing seed oils.

Explore how 'The protein craze' may be overshadowing essential dietary fibre. Discover balanced nutrition insights within 'The protein craze' discussion.

Discover how the healthiest pregnancy begins before conception. Learn essential tips for a healthier pregnancy by focusing on heart, kidney, and metabolic health.

Discover how a longevity specialist can optimize your health span. Learn about services from a longevity specialist and start your journey to better health.

Explore the evolution of cardiovascular prevention into the CKM syndrome era. Learn how CKM syndrome reshapes risk, prevention, and treatment strategies.

Discover the latest insights on new cholesterol guidelines. Learn about ApoB testing and statin risks in our comprehensive guide to new cholesterol guidelines.

Discover why a calcium score of zero isn't the full story. Learn about hidden risks and the importance of comprehensive heart health.

Discover the importance of organic produce with insights on the Dirty Dozen vs Clean Fifteen. Learn when organic produce is worth the investment.

Sleep problems affect about 50–55% of women during perimenopause, the hormonal transition before menopause. Fluctuating estrogen and progesterone levels can disrupt the brain’s sleep regulation, leading to nighttime awakenings, insomnia, and poor sleep quality. Hot flashes, stress, and changes in sleep patterns also contribute. Evidence-based treatments are available- read more here.

Explore the real science behind statins with Preventiononly®. Unpack the facts, not soundbites, and discover what science truly reveals.

Explore why heart disease in women is different and how treating it the same can cost lives. Learn crucial insights to improve women's heart health.

Which health metrics actually predict future disease? Learn the evidence-based biomarkers and risk scores proven in peer-reviewed studies to

Discover the truth about testosterone therapy. Learn who benefits and who risks harm from testosterone therapy in this in-depth review.

Discover a 7-day breakfast plan to power your fitness journey. This breakfast plan offers balanced meals to fuel workouts and boost energy.

Explore the latest on hormone therapy post-menopause. Understand how hormone therapy benefits and risks have evolved to improve women's health.

Discover Preventiononly for smarter, simpler health. Preventiononly offers personalized, science-backed guidance to prevent chronic illnesses.

Want to lose weight without feeling deprived? Preventiononly has uncovered 10 psychological tricks that can make the process easier