Brain Health

Aug 167 min read

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The Protein Craze Has a Blind Spot: You May Be Starving Your Gut of Fibre

Explore how 'The protein craze' may be overshadowing essential dietary fibre. Discover balanced nutrition insights within 'The protein craze' discussion.

Metabolic Health

Aug 26 min read

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Before You Get That Afib ablation, Read This

Before considering Afib ablation, learn why addressing underlying causes first is crucial. Discover how lifestyle changes can impact Afib ablation success.

May 45 min read

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Preventiononly® | Science Without the Soundbites

Explore the real science behind statins with Preventiononly®. Unpack the facts, not soundbites, and discover what science truly reveals.

Feb 234 min read

A healthcare worker in blue scrubs gives a vaccine to a man in a white shirt. Both wear masks in a clinic setting. The mood is calm.

This Vaccine Helps Protect Your Brain and prevent dementia : Learn more

Discover how the shingles vaccine prevents dementia. Learn why this vaccine prevents dementia and supports long-term brain health.

Feb 25 min read

Smiling female doctor in white coat holds a blood pressure monitor and tablet, with stethoscope against a gray background.

What Health Metrics Actually Predict Future Disease?

Which health metrics actually predict future disease? Learn the evidence-based biomarkers and risk scores proven in peer-reviewed studies to

Dec 20, 20255 min read

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Probiotics: What They Really Can (and Can’t) Do for Your Health

Discover the real benefits and limitations of probiotics for your health. Learn when probiotics truly work and when they're just hype.

Jul 31, 20255 min read

Woman in orange shirt using a silver laptop on a peach table, against an orange background. She appears focused on the screen.

Welcome to Preventiononly— Your Partner in Smarter, Simpler Health

Discover Preventiononly for smarter, simpler health. Preventiononly offers personalized, science-backed guidance to prevent chronic illnesses.

Jul 20, 20253 min read

A person in a blue-lit room looks at a smartphone, holding it with one hand. They appear focused and are wearing a light sweater.

Digital Detox for Better Mental and Physical Health: A 7-Day Challenge

Discover how a 7-day digital detox can transform your mental and physical health. Join our digital detox challenge for a healthier you!

Jul 15, 20256 min read

Fresh basil, turmeric powder, and a jar of honey arranged on a dark surface create a vibrant, earthy scene with a natural, organic mood.

Ayurveda Meets Science: What the Research Says About Ancient Wisdom and Its Modern Limits

Explore how Ayurveda blends with science, uncovering both benefits and limits. Learn how Ayurveda can complement modern healthcare wisely.

Jul 10, 20254 min read

Woman in blue shirt with earphones sleeps peacefully in bed. Bright room with bottles on the windowsill in the background.

The Importance of REM and Deep Sleep and How to Improve Them

Discover how to improve REM and deep sleep for better health, memory, and emotional balance. Learn effective tips on how to improve REM and deep sleep.

Jun 20, 20254 min read

Group meditating on yoga mats in a bright studio. An older woman smiles in front, others appear serene with eyes closed. Calm ambiance.

How to Stay Young as You Age: 5 Research-Backed Habits to Boost Longevity and Vitality

Discover 5 Habits to Boost Longevity and vitality. Learn research-backed habits to boost longevity for a healthier, more fulfilling life.

Jun 19, 20254 min read

Monitoring Your Blood Pressure at Home: Step-by-Step for Adults

Learn the right way to check your blood pressure at home. A step-by-step guide for adults using digital or manual BP monitors.

Jun 3, 20253 min read

close up image of an eye with honey colored iris

The Utility of Google’s Eye Scan: A Deep Dive into AI-Powered, low cost, highly scalable Diagnostics

AI-driven diagnostics will be the key to early disease detection and better health outcomes. Few words about googles eye scan technology

Mar 29, 20254 min read

Fish oil supplements: things to know before you use

Quick overview of fish oil supplementation and who benefits from it the most, along with major risks

Metabolic Health

Nov 11, 20242 min read

Exploring the Health Benefits of a Plant-Based Diet: what does science say?

Explore the health benefits of plant based diet

Oct 24, 20243 min read

Hand pointing at a black fitness tracker on a wrist. Background shows a striped shirt. Focus is on the device, suggesting interaction.

Embracing the Future: How Wearable Fitness Trackers Are Shaping Health Outcomes in 2024

Discover how wearable fitness trackers are revolutionizing health outcomes in 2024. From predictive analytics to personalized care, the future of wellness is here.

Oct 1, 20244 min read

A person balances on a red artery against a dark blue background featuring a detailed heart and veins, symbolizing challenge and risk.

Reduce your chances of getting dementia

See what current science thinks about reducing dementia risk

Nov 24, 20223 min read

Hand adjusts black fitness tracker on wrist against a blurred striped shirt background. The scene is focused and minimalistic.

Future of wearable technology in health care, with focus on atrial fibrillation detection

Explore the future of wearable technology in health care, focusing on atrial fibrillation detection. Discover how wearable technology is transforming health care.

Sep 1, 20222 min read

Are salt substitutes good for you?

What are salt substitutes? Should you be taking them?