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Hormonal Health

heart focused evaluation for women navigating perimenopause and men with cardiometabolic concerns. We coordinate with your Gyn, urologist or PCP on HRT safety and offer evidence based assessment and treatment of erectile dysfunction as a cardiovascular risk marker

Egg carton with brown eggs, a milk bottle, and sliced sausage on a blue checkered tablecloth against a plain brown backdrop

The Protein Craze Has a Blind Spot: You May Be Starving Your Gut of Fibre

Explore how 'The protein craze' may be overshadowing essential dietary fibre. Discover balanced nutrition insights within 'The protein craze' discussion.

Metabolic Health

Saneka Chakravarty, MD, FACC

Aug 26 min read

Smiling pregnant woman in a dark studio, wrapped in flowing black fabric against a gray background.

The Healthiest Pregnancy Often Begins Before You’re Pregnant

Discover how the healthiest pregnancy begins before conception. Learn essential tips for a healthier pregnancy by focusing on heart, kidney, and metabolic health.

Metabolic Health

Divyanshu Kumar

Jul 156 min read

Smiling woman in a green suit is being interviewed with microphones. Blurred people and a formal setting are in the background.

Understanding Sleep Changes During Perimenopause: A Guide for Women

Sleep problems affect about 50–55% of women during perimenopause, the hormonal transition before menopause. Fluctuating estrogen and progesterone levels can disrupt the brain’s sleep regulation, leading to nighttime awakenings, insomnia, and poor sleep quality. Hot flashes, stress, and changes in sleep patterns also contribute. Evidence-based treatments are available- read more here.

Hormonal Health

Saneka Chakravarty, MD, FACC

Mar 134 min read