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A person in a white coat tightens a blue tourniquet on another person's arm in a clinical setting. Soft lighting, light pink clothing.

Galleri Test: Promise and Pitfalls of a New Era in Cancer Screening

Explore the Galleri test's promise and pitfalls in cancer screening. Discover how the Galleri test could revolutionize early detection today.

Cancer prevention

Saneka Chakravarty, MD, FACC

Jul 23, 20253 min read

Woman with a white sensor patch on her shoulder, holding a smartphone displaying graphs. She's smiling, suggesting a positive mood.

Are continuous glucose monitors for everyone?

Continuous glucose monitors are ubiquitous, appearing in weight loss programs and among influencers on TikTok, sparking widespread discussion. This trend has captured the interest of entrepreneurs, who have invested time and effort, almost gamifying the experience, as people are fascinated by the workings of the human body, which is undeniably intriguing to observe. However, does this truly aid in weight loss or the correction of metabolic disorders?

Metabolic Health

Saneka Chakravarty, MD, FACC

Jul 22, 20254 min read

Shirtless man sipping coffee at a table with a plate of sliced oranges. Sunlit room, relaxed mood, glass of juice nearby.

Intermittent Fasting: Science-Backed Benefits, Mechanisms, and Limitations

Discover the science-backed benefits and mechanisms of intermittent fasting. Learn how intermittent fasting can improve weight and metabolic health.

Metabolic Health

Saneka Chakravarty, MD, FACC

Jul 21, 20254 min read

A plate with naan, mixed vegetable curry, and lentil soup in small bowls. A copper pot and greens in the background on a dark table.

Desi Diets and Diabetes: How to Eat Smart Without Giving Up Traditions

Discover how a Desi diet can help manage diabetes without sacrificing tradition. Learn smart swaps and enjoy your favorite Desi diet foods.

Metabolic Health

Saneka Chakravarty, MD, FACC

Jul 18, 20254 min read

A person in a blue-lit room looks at a smartphone, holding it with one hand. They appear focused and are wearing a light sweater.

Digital Detox for Better Mental and Physical Health: A 7-Day Challenge

Discover how a 7-day digital detox can transform your mental and physical health. Join our digital detox challenge for a healthier you!

Brain Health

Saneka Chakravarty, MD, FACC

Jul 15, 20253 min read

Boost Your Health: Effective Strategies for Chronic Disease Prevention

Chronic diseases such as heart disease, diabetes, and obesity affect millions of people around the world. They are responsible for a...

Saneka Chakravarty, MD, FACC

Jul 13, 20253 min read

Scientist in lab coat and goggles examines a blood sample in a test tube using a microscope. Background is blurred.

When to Worry About Slightly Abnormal Results: A Guide to the Grey Zones

Discover when to worry about slightly abnormal results. Learn to navigate the grey zones with our expert guide on abnormal results. Stay informed!

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Jul 13, 20253 min read

Fresh basil, turmeric powder, and a jar of honey arranged on a dark surface create a vibrant, earthy scene with a natural, organic mood.

Ayurveda Meets Science: What the Research Says About Ancient Wisdom and Its Modern Limits

Explore how Ayurveda blends with science, uncovering both benefits and limits. Learn how Ayurveda can complement modern healthcare wisely.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Jul 10, 20254 min read

Man and woman smiling, sitting on a sofa. He gently touches her pregnant belly. Bright, cozy living room background. Peaceful mood.

The Heart of the Matter: How a Woman’s Pregnancy Health Predicts Future Heart Risks

Discover how pregnancy health impacts future heart risks. Learn about key complications and preventive measures for long-term wellness.

Hormonal Health

Saneka Chakravarty, MD, FACC

Jul 7, 20253 min read

A vibrant illustration of a crab set against a swirling pastel backdrop symbolizes the complex interplay between aging, immunity, and cancer, highlighting the resilience and challenges faced by the human body.

Aging Immunity & Cancer: What’s the Connection?

Explore the link between aging immunity and cancer. Learn how immunity and cancer risk increase with age and discover lifestyle tips to boost defense.

Cancer prevention

Saneka Chakravarty, MD, FACC

Jul 7, 20253 min read

Close-up of a DNA strand with a teal and orange glow on a dark blurred background; conveys a scientific and futuristic mood.

Can a DNA test tell if you are at risk for heart attack?

Explore how a DNA test can reveal your heart attack risk. Discover the benefits and limitations of DNA test insights for heart health.

Cardiovascular risk

Saneka Chakravarty, MD, FACC

Jun 21, 20254 min read

Woman in blue shirt with earphones sleeps peacefully in bed. Bright room with bottles on the windowsill in the background.

The Importance of REM and Deep Sleep and How to Improve Them

Discover how to improve REM and deep sleep for better health, memory, and emotional balance. Learn effective tips on how to improve REM and deep sleep.

Brain Health

Saneka Chakravarty, MD, FACC

Jun 20, 20254 min read