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Common diet myths

Updated: Aug 8

  1. Opt for Superfoods to nurture your well-being: Let's debunk the myth that blueberries, quinoa, or avocados hold the ultimate cure-all solution. The path to health is not confined to a singular "superfood" aisle. Embrace the richness of a diverse diet, as food inherently brims with nourishment. The greater the variety on your plate, the greater the benefits for you.

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