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Preventiononly
Proactive health monitoring. A convenient and scientific way to stay healthy.

Fresh fall vegetables on a wooden table

Fresh fall vegetables on a wooden table

Essential Fall Grocery List for a Week of Healthy Eating with Seasonal Produce

Nov 25, 20253 min read

Pregnant person lying on a dark background, hands gently holding their belly. The lighting emphasizes the silhouette, creating a serene mood.

Pregnant person lying on a dark background, hands gently holding their belly. The lighting emphasizes the silhouette, creating a serene mood.

Understanding the Risks of Acetaminophen Use During Pregnancy: What You Need to Know

Sep 23, 20253 min read

Latte with leaf art in white cup on wooden table, next to glass, spoon, pastry, and frothy drink. Cozy, relaxed cafe setting.

Latte with leaf art in white cup on wooden table, next to glass, spoon, pastry, and frothy drink. Cozy, relaxed cafe setting.

The Benefits and Risks of Caffeine: What You Need to Know

Aug 15, 20254 min read

Man in shorts enjoying ice bath surrounded by snow, water splashing around him. Appears calm, with a greyish snow-covered background.

Man in shorts enjoying ice bath surrounded by snow, water splashing around him. Appears calm, with a greyish snow-covered background.

Cold Plunges: What the Science Really Says About Recovery, Stress, and Sleep

Aug 13, 20253 min read

Close-up of a molecular model with beige and red atoms connected by silver bonds against a dark blurred background.

Close-up of a molecular model with beige and red atoms connected by silver bonds against a dark blurred background.

Peptides and Longevity: What We Know So Far and what is the craze all about?

Aug 5, 20258 min read

Five capsules aligned on a white background: orange, yellow, beige, teal, and green, each with reflective surfaces and smooth textures.

Five capsules aligned on a white background: orange, yellow, beige, teal, and green, each with reflective surfaces and smooth textures.

Probiotics: What They Really Can (and Can’t) Do for Your Health

Jul 31, 20255 min read

Man playing pickleball on an outdoor court, holding a paddle ready to hit, focused expression. Background includes fence and trees.

Man playing pickleball on an outdoor court, holding a paddle ready to hit, focused expression. Background includes fence and trees.

Game-Ready Strength: Muscle-Building Exercises for Pickleball and Tennis Players

Jul 25, 20253 min read

A person in a white coat tightens a blue tourniquet on another person's arm in a clinical setting. Soft lighting, light pink clothing.

A person in a white coat tightens a blue tourniquet on another person's arm in a clinical setting. Soft lighting, light pink clothing.

Galleri Test: Promise and Pitfalls of a New Era in Cancer Screening

Jul 23, 20253 min read

Woman with a white sensor patch on her shoulder, holding a smartphone displaying graphs. She's smiling, suggesting a positive mood.

Woman with a white sensor patch on her shoulder, holding a smartphone displaying graphs. She's smiling, suggesting a positive mood.

Are continuous glucose monitors for everyone?

Jul 22, 20254 min read

Shirtless man sipping coffee at a table with a plate of sliced oranges. Sunlit room, relaxed mood, glass of juice nearby.

Shirtless man sipping coffee at a table with a plate of sliced oranges. Sunlit room, relaxed mood, glass of juice nearby.

Intermittent Fasting: Science-Backed Benefits, Mechanisms, and Limitations

Jul 21, 20254 min read

A plate with naan, mixed vegetable curry, and lentil soup in small bowls. A copper pot and greens in the background on a dark table.

A plate with naan, mixed vegetable curry, and lentil soup in small bowls. A copper pot and greens in the background on a dark table.

Desi Diets and Diabetes: How to Eat Smart Without Giving Up Traditions

Jul 18, 20254 min read

A person in a blue-lit room looks at a smartphone, holding it with one hand. They appear focused and are wearing a light sweater.

A person in a blue-lit room looks at a smartphone, holding it with one hand. They appear focused and are wearing a light sweater.

Digital Detox for Better Mental and Physical Health: A 7-Day Challenge

Jul 15, 20253 min read

Boost Your Health: Effective Strategies for Chronic Disease Prevention

Boost Your Health: Effective Strategies for Chronic Disease Prevention

Boost Your Health: Effective Strategies for Chronic Disease Prevention

Jul 13, 20253 min read

Scientist in lab coat and goggles examines a blood sample in a test tube using a microscope. Background is blurred.

Scientist in lab coat and goggles examines a blood sample in a test tube using a microscope. Background is blurred.

When to Worry About Slightly Abnormal Results: A Guide to the Grey Zones

Jul 13, 20253 min read

Fresh basil, turmeric powder, and a jar of honey arranged on a dark surface create a vibrant, earthy scene with a natural, organic mood.

Fresh basil, turmeric powder, and a jar of honey arranged on a dark surface create a vibrant, earthy scene with a natural, organic mood.

Ayurveda Meets Science: What the Research Says About Ancient Wisdom and Its Modern Limits

Jul 10, 20254 min read

Man and woman smiling, sitting on a sofa. He gently touches her pregnant belly. Bright, cozy living room background. Peaceful mood.

Man and woman smiling, sitting on a sofa. He gently touches her pregnant belly. Bright, cozy living room background. Peaceful mood.

The Heart of the Matter: How a Woman’s Pregnancy Health Predicts Future Heart Risks

Jul 7, 20253 min read

A vibrant illustration of a crab set against a swirling pastel backdrop symbolizes the complex interplay between aging, immunity, and cancer, highlighting the resilience and challenges faced by the human body.

A vibrant illustration of a crab set against a swirling pastel backdrop symbolizes the complex interplay between aging, immunity, and cancer, highlighting the resilience and challenges faced by the human body.

Aging Immunity & Cancer: What’s the Connection?

Jul 7, 20253 min read

Close-up of a DNA strand with a teal and orange glow on a dark blurred background; conveys a scientific and futuristic mood.

Close-up of a DNA strand with a teal and orange glow on a dark blurred background; conveys a scientific and futuristic mood.

Can a DNA test tell if you are at risk for heart attack?

Jun 21, 20254 min read

Woman in blue shirt with earphones sleeps peacefully in bed. Bright room with bottles on the windowsill in the background.

Woman in blue shirt with earphones sleeps peacefully in bed. Bright room with bottles on the windowsill in the background.

The Importance of REM and Deep Sleep — and How to Improve Them

Jun 20, 20254 min read

Group meditating on yoga mats in a bright studio. An older woman smiles in front, others appear serene with eyes closed. Calm ambiance.

Group meditating on yoga mats in a bright studio. An older woman smiles in front, others appear serene with eyes closed. Calm ambiance.

How to Stay Young as You Age: 5 Research-Backed Habits to Boost Longevity and Vitality

Jun 19, 20254 min read

Man jogging on a sunlit path in a park, wearing an orange shirt and black shorts. Trees with yellow leaves line the background. Energetic mood.

Man jogging on a sunlit path in a park, wearing an orange shirt and black shorts. Trees with yellow leaves line the background. Energetic mood.

Unlocking Your Running Potential: Expert Tips and Insights Backed by Research

Jun 5, 20257 min read

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