Preventiononly
Proactive health monitoring. A convenient and scientific way to stay healthy. 

We examine the relationship of chronic illnesses with ultra processed food consumption

The risk of heart attack and stroke increases when you have an infection . Here’s what you can do to reduce your risk .

Mediterranean diet: all you need to know

South Asians represent approximately 25 percent of the world's population – yet they account for 60 percent of the world's heart disease.

Fat: friend or foe?

I say forget about menopause , start taking care of yourself today! Learn facts about menopause and heart diseases here.

Learn about this common inherited condition which, left untreated, can cause premature heart problems and stroke

What are salt substitutes? Should you be taking them?

Understand what impacts your quality of life most

What causes left ventricular hypertrophy and how does this affect your life?

What are the implications of carrying few extra pounds?

Bad cholesterol? Good cholesterol? Triglycerides? Simplified in less-than-a-minute-read.

Trivia time!

Heart attack facts that can save your life.

Set up your exercise goals.

Losing motivation?

Why are the doctors always harassing you to lose weight?

Know more about one of the simplest things about your health that you can change today to make a world of difference.

Your chronological age and biological age may not be the same. Read to understand how well you are aging inside.

Choosing a way of life that is sustainable, healthy and enjoyable is an art. There is no single standard or mold that fits all.