Preventiononly
Proactive health monitoring. A convenient and scientific way to stay healthy. 

Learn the right way to check your blood pressure at home. A step-by-step guide for adults using digital or manual BP monitors.

🩺 Did you know? If you have chronic kidney disease (CKD), your risk of heart disease skyrockets! Most CKD patients don’t die from kidney fa

Considering trying Wagovy or Ozempic? Few things to consider

Debunking myths about soy products and feminization of men

If you ended up in the ER in the middle of holiday celebrations with rapid heart beat you probably have Holiday heart. Learn more about it.

See what current science thinks about reducing dementia risk

Where preventive care is still a taboo

How your life will change after you quit

It is as important to address the root cause as it is to provide symptom relief. Read more about ED prevention.

The fats that are good for you and the ones to avoid

How stress affects our health. What you can do about it.

Atrial fibrillation screening 24x7: who benefits most?

We examine the relationship of chronic illnesses with ultra processed food consumption

The risk of heart attack and stroke increases when you have an infection . Here’s what you can do to reduce your risk .

Mediterranean diet: all you need to know

Heart attacks becoming more common in the young

Fat: friend or foe?

I say forget about menopause , start taking care of yourself today! Learn facts about menopause and heart diseases here.

You have a lot of control over your blood pressure

Want to lose weight without feeling deprived? Prevention Only has uncovered 11 psychological tricks that can make the process easier