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Longevity and Vitality

Go beyond avoiding disease. Optimize your healthspan. Sleep quality, inflammation markers and biological age assessment in one plan

Man in shorts enjoying ice bath surrounded by snow, water splashing around him. Appears calm, with a greyish snow-covered background.

Cold Plunges: What the Science Really Says About Recovery, Stress, and Sleep

Discover the science behind cold plunges for recovery, stress, and sleep. Learn how cold plunge benefits are modest yet impactful.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Aug 13, 20253 min read

Close-up of a molecular model with beige and red atoms connected by silver bonds against a dark blurred background.

Peptides and Longevity: What We Know So Far and what is the craze all about?

Discover the science behind peptides for longevity and why they're creating a buzz. Learn how peptides for longevity could impact aging.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Aug 5, 20258 min read

Five capsules aligned on a white background: orange, yellow, beige, teal, and green, each with reflective surfaces and smooth textures.

Probiotics: What They Really Can (and Can’t) Do for Your Health

Discover the real benefits and limitations of probiotics for your health. Learn when probiotics truly work and when they're just hype.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Jul 31, 20255 min read

Man playing pickleball on an outdoor court, holding a paddle ready to hit, focused expression. Background includes fence and trees.

Game-Ready Strength: Muscle-Building Exercises for Pickleball and Tennis Players

Build strength for pickleball with targeted exercises. Discover muscle-building for pickleball techniques to enhance your game safely.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Jul 25, 20253 min read

Woman with a white sensor patch on her shoulder, holding a smartphone displaying graphs. She's smiling, suggesting a positive mood.

Are continuous glucose monitors for everyone?

Continuous glucose monitors are ubiquitous, appearing in weight loss programs and among influencers on TikTok, sparking widespread discussion. This trend has captured the interest of entrepreneurs, who have invested time and effort, almost gamifying the experience, as people are fascinated by the workings of the human body, which is undeniably intriguing to observe. However, does this truly aid in weight loss or the correction of metabolic disorders?

Metabolic Health

Saneka Chakravarty, MD, FACC

Jul 22, 20254 min read

Shirtless man sipping coffee at a table with a plate of sliced oranges. Sunlit room, relaxed mood, glass of juice nearby.

Intermittent Fasting: Science-Backed Benefits, Mechanisms, and Limitations

Discover the science-backed benefits and mechanisms of intermittent fasting. Learn how intermittent fasting can improve weight and metabolic health.

Metabolic Health

Saneka Chakravarty, MD, FACC

Jul 21, 20254 min read

Scientist in lab coat and goggles examines a blood sample in a test tube using a microscope. Background is blurred.

When to Worry About Slightly Abnormal Results: A Guide to the Grey Zones

Discover when to worry about slightly abnormal results. Learn to navigate the grey zones with our expert guide on abnormal results. Stay informed!

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Jul 13, 20253 min read

Fresh basil, turmeric powder, and a jar of honey arranged on a dark surface create a vibrant, earthy scene with a natural, organic mood.

Ayurveda Meets Science: What the Research Says About Ancient Wisdom and Its Modern Limits

Explore how Ayurveda blends with science, uncovering both benefits and limits. Learn how Ayurveda can complement modern healthcare wisely.

Longevity and Vitality

Saneka Chakravarty, MD, FACC

Jul 10, 20254 min read

Close-up of a DNA strand with a teal and orange glow on a dark blurred background; conveys a scientific and futuristic mood.

Can a DNA test tell if you are at risk for heart attack?

Explore how a DNA test can reveal your heart attack risk. Discover the benefits and limitations of DNA test insights for heart health.

Cardiovascular risk

Saneka Chakravarty, MD, FACC

Jun 21, 20254 min read

Woman in blue shirt with earphones sleeps peacefully in bed. Bright room with bottles on the windowsill in the background.

The Importance of REM and Deep Sleep and How to Improve Them

Discover how to improve REM and deep sleep for better health, memory, and emotional balance. Learn effective tips on how to improve REM and deep sleep.

Brain Health

Saneka Chakravarty, MD, FACC

Jun 20, 20254 min read